individual
Providing support to girls and women experiencing health-related concerns is a primary focus at Slow Psychology. We support women experiencing health conditions such as autoimmune disorders, endometriosis, cancer, alcohol use, birth trauma, post-natal depression and menopause. We also support women of all ages going through the big transitions in life such as grief and loss, retirement, relationship separation and parenting struggles. We work with anxiety, depression and are very experienced with burnout, overwhelm and general existential concerns. We incorporate the principles of lifestyle medicine into our approach and assist you to connect with these principles.
Whilst we have developed a model of therapy based on cognitive behavioural therapy. that uses knitting and crochet as a pathway to change, this is option is not selected by everyone. All our sessions are specifically designed to your own needs.
We’d love to be part of your journey
Whether you’re seeking stillness, support or simply a softer way to heal, we’re here to walk beside you. Through threads, therapy and shared space, Slow Psychology offers gentle tools to help you reconnect—one stitch at a time.